Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Breathwork Meditation

Aired -

Find your calm and equilibrium with a deep dive into alternate nostril breathing (nadi shodhana). This style of breath balances the two sides of our brain, allowing us to drop stress and slip deeper into meditation and clarity.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks