Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Root to Rise

Aired -

Inspired by our 'Plant the Seed' meditation, this practice uses grounding postures (think low  warriors, modified side planks, supported single pigeons) as a way of embodying earth in our body. This foundational flow is an excellent practice for intention setting or exploring the potential of a new idea. Use this to 'know thyself'.

Level 1/2
30 minutes
Props: 1-2 blocks

Postures include: seated hip rocks, cat and cow, vinyasa warm-up, sun salutation A, low lunge, runner's pose, simple twist, modified side planks, modified warrior ii, reverse warrior and side angle pose, modified humble warrior, supported single pigeon, straight leg forward fold, baddha konasana, seated chanting.