Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Magical Meatsuit

Aired -

Kathryn playfully dubs the body as a "meatsuit": the physical vessel that holds our soul. This love bomb of a class opens with a brief talk to help us break through the default mode of finding fault with our bodies, flipping the narrative into a celebration of this magical meatsuit. We then move our bodies in a nourishing flow to remember what an honor it is to exist in this skin.

Level 2
30 minutes
Props: Optional blocks

Postures include: breath of fire, full body shake out, cat and cow, lunge with cat and cow, skandasana, goddess dips, low lunge, diver, flamingo, warrior ii, reverse warrior, triangle, half moon, reclined scissor legs with breathwork, camel, sukasana, meditation.