Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Otter Energy Meditation

Aired -

Inspired by The Otter card in The Wild Unknown Animal Spirit Oracle by Kim Krans, this meditation evokes the whimsical nature of the otter. We will explore what our lives would look and feel like with more otter energy: playful, unobstructed, ready to celebrate!

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks