Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Just Breathe Meditation

Aired -

We're going back to basics with a simple meditation focused on the power of breath and silence. Join Kathryn and the Haus to set your day right with this enriching yet simple combination.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks