Cozy and Nurturing Morning Flow w/ Gustavo Padron

Start your day with a practice that feels like a warm hug. This gentle morning flow is designed to ease you into movement with soft stretches, nurturing poses, and mindful breathwork. Perfect for creating a cozy, grounded energy, this practice will leave you feeling supported, centered, and ready to embrace your day with ease.

All levels
30 minutes
Props: 2 blocks