Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Feel Good Program : "Mood Booster"

Aired -

22m

FEEL GOOD PROGRAM


"Mood Booster"
Stop, drop, and unroll your mat, because this mini mood booster is just what the doctor ordered! Come as you are and let Kathryn take you through a sweet, feel-good practice to leave you feeling refreshed and energized.

All levels
20 minutes
Props: 2 blocks and an optional blanket and wall space

Postures include: seated twist, eagle arms, bellows breath, seated side bend, cat and cow, anahatasana, thread the neele, lizard, knee-to-nose and hip opening, lazy puppy core, optional jump through to sit, standing forward bend variations, chair sighs, low lunge with breath, warrior ii, half moon with optional chopasana, camel with blocks, legs-up-the-wall

_________________________________________________________________

FULL DETAILS FOR 'FEEL GOOD PROGRAM':

20 minute practices to bridge the joy gap!

Combat melancholy and overwhelm with these accessible 20-minute practices geared toward getting you over the joy gap!

Joy gap (n): The space between dread and happiness.

Sound like familiar terrain? Then the Feel Good Program is the vehicle you’ve been looking for! Ranging from spunky to restorative, put these six 20-minute classes on rotation for the perfect antidote to a busy life and mind.

--------

"Old Faithful"

20 minutes / All levels
This is my dream class: sun salutations, internal and external standing poses, options to invert, a yummy backbend or two, hip-openers, and rest. This is what yoga dreams are made of.

"Love Bomb"

20 minutes / All levels
Welcome to your love bomb: just unroll your mat, add breath and intention, and watch the goodness unfold. A gentle chaturanga-free flow followed by a rejuvenating meditation gives you the tools to slip away on a busy day and return focused with renewed perspective. Pow pow pow!

"Le Rawr!"
20 minutes / All levels
Okay, hear me out: I realize many of us dread lifting weights or “working out,” but this sweet little circuit will get your heart thumping and leaping over the joy gap in no time. You have the option to do this with or without weights, and you may even find you like it so much you start adding it into your weekly movement routine! We’re in this together, so LFG!

"Disco Nap"
20 minutes / All levels
Disco Nap: "A brief nap taken to restore a person's energy before attending a nightclub or late-night party." Or, in our case — a brief yoga practice to refresh our spirit before attending, well — life! This feel-good practice is perfect when need an extra boost. Bonus: we don't leave the ground and there are zero vinyasas!

"I Kick and I Punch!"
20 minutes / All levels
Welcome to some seriously therapeutic movement! This class is a punchy blend of yoga and karate strikes, giving stuck emotions a way to shake out, and maybe even be heard! Get ready to make some noise and kick some metaphorical tushy.

"Mood Booster"
20 minutes / All levels
Stop, drop, and unroll your mat, because this mini mood booster is just what the doctor ordered! Come as you are and let Kathryn take you through a sweet, feel-good practice to leave you feeling refreshed and energized.

--------
One-time purchase. No refunds. Pass valid 6 months.