Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Express Yourself

Aired -

It's time to express yourself (oh baby, ready or not)! This practice is here to help you free your throat chakra: the home of self expression! We'll explore throat-opening postures including neck stretches, low lunge, lion's breath, and camel, alongside USING our voice. That means connecting specific mantras to each breath of our salutations and powerful phrases in postures where we often feel vulnerable. 

45 minutes
Level 1/2
Props: 1-2 blocks, optional

Postures include: Vishuddhi mudra, side neck stretch, neck scraping, cat and cow, sun salutation A + B, low lunge, side plank, simple twist, warrior i + ii, reverse warrior, side angle, wide-legged standing fold, standing 1/2 pigeon, tree pose, big-toe pose, malasana, option to crow or arm-pressure balance, camel variations, seated forward fold, baddha konasana, supine twist, savasana.