Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

No Place Like Home

Aired -

There's no place like home, on our mats, practicing our favorite postures. Join Kathryn as she guides you through a vinyasa flow of her all-time favorites, including postures like sun salutations, dancing warriors, forearm stand variations, and a juicy pigeon hold. 

Level 2
30 minutes
props: 2 blocks