Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Digest Zen

Aired -

Experiencing a case of the gurgles? Tummy not processing the way you want it to? Use this 20-minute practice to gently massage and twist yourself back to a place of digestive zen. No vinyasas, just focused goodness to help your stomach release and relax.

All Levels
20 minutes
Props: 1 block, blanket

Postures include: acupressure, reclined twists, wind-relieving pose, lying on blanket, side release, gentle seated twists