Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...Lower Back Unwind
Aired -
21m
This gentle practice will help relieve tension and build stability in the lower back area without the use of props. This can be used as regular maintenance or as a means to find lower back relief.
All Levels
20 minutes
Props: none needed
Postures include: window wipers, pelvic tilts, knee to chest, bridge, reclined twist, dead bug, cat and cow, child's pose
All Levels
20 minutes
Props: none needed
Postures include: window wipers, pelvic tilts, knee to chest, bridge, reclined twist, dead bug, cat and cow, child's pose