Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Lower Back Unwind

Aired -

This gentle practice will help relieve tension and build stability in the lower back area without the use of props. This can be used as regular maintenance or as a means to find lower back relief. 

All Levels
20 minutes
Props: none needed

Postures include: window wipers, pelvic tilts, knee to chest, bridge, reclined twist, dead bug, cat and cow, child's pose