Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Eyes Wide Shut

Aired -

Inspired by our third eye chakra (our center of intuition), the entirety of this practice will be done with our eyes closed! Movement will be slow and thoughtful, with gestures and movements all bringing awareness to our third eye. Use this practice when you want to call upon your intuition to create clarity and boost imagination.

20 minutes
Level 1/2
props: optional scarf or bandana to use as blindfold

Postures include: 3rd eye tapping, cat and cow, birddog, modified plank and chaturanga, downward facing dog, standing forward fold, sun salutation A, moon salutation, tree pose, camel, double pigeon.