Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Self Compassion Meditation

Aired -

20m
For those of us that battle with our inner critic — this guided meditation will supply us with mantras to counteract the negative ticker tape, offering tools to replace shame and guilt with trust and contentment.  

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks