Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

A Delightful Diversion

Aired -

Care for a delightful diversion? Short and sweet, this 30-minute practice pulls from a traditional flow sequence with small but fun modifications to pull you out of your head and into a delighted state of play. Expect fun core work, planks that twist, dogs that bounce, and wings that sprout from nowhere!

Level 1/2
30 minutes
Props: optional blocks and strap

Postures include: reclined twist, reclined window wiper core, cat and cow, bear, plank pivots, open-legged dog, sun salutation A, crescent, simple twist, side plank variations, knee-to-elbow work, dolphin or forearm plank, warrior i, warrior ii, half moon, handstand hops, seated half fish, double pigeon or sukasana, option to savasana on own.