Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Today's the Day Meditation

Aired -

Set yourself up to be centered, focused, and powerful before an important call, interaction, or day. This guided meditation will focuses on waking up energy along the entirety of your spine, helping us to own our power and autonomy. 

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks