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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...


Aired -

1h 16m
In celebration of spooky season, this month's Moving Mythology celebrates the infamous Dr. Victor Frankenstein and his tragically misunderstood "monster." Inspired by Mary Shelley's gothic novel, Kathryn will help animate your heart through meditation, build and warm up your body parts (limb by limb, bit by bit), then take you on a fun romp of Frankenstein's monster-inspired-yoga moves. 

75 minutes
Level 1/2
props: wall space, optional blocks and strap

Postures include: seated meditation, neck release, toe release, calf and shine release, cat and cow, bird dog, IT band release, king arthur, Frankenstein sun salutations, warrior ii, triangle, optional headstands, plank, forearm plank, standing wide legged fold, variations of standing big toe, dead bug core, camel, seated folds, hip openers, savsana.