Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Balance Meditation

Aired -

A feel-good meditation that gently pulls you back to balance when you feel untethered. Breath, silence, and connective mudra will be implemented to calm your mind.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks