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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Apollo

Aired -

1h 17m
Let's celebrate summer by moving our body to the stories of Apollo: the greek god of sun, light, music, and poetry. Kathryn will open class with a re-telling of his many adventures and romances, spinning them into creative sun salutations, archer flows, crows, and blooming postures to honor his lost love, Hyacinthus.

Level 2
75 minutes
Props: 2 blocks and a strap 

Postures include: Child's pose variations, vinyasa warm up, sun salutation A variations, wild thing, rock star, boat and half boat, shoulder openers, dolphin to chaturanga, side plank variations, malasana variations, archer variations, low lunge, revolved low lunge, crescent and revolved crescent, scandasana, warrior ii, side angle, crow variations, bird of paradise variations, baddha konasana, janu sirasana, double pigeon, archer, tabletop, reclined twist, savasana.