Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Ashtanga Primary Series

Aired -

1h 4m
When I think of home, I think of my mentor, Maty Ezraty. And when I think of my roots, I return to Ashtanga. Taught in Maty's thoughtful and inclusive style, this version of the primary series is nothing to be afraid of. Modifications and props will be offered, as well as a few edits (I promise to explain my reasoning). We'll move at a brisk pace of five breaths per posture, focusing on the practice as a whole instead of workshopping postures. If you're new to Ashtanga, I recommend starting with our Intro to Primary Series.

Level 2
60 minutes
Props: optional strap and two blocks