Wild Thing

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
We're celebrating the heart chakra with a heart-opening flow of sun salutations filled with wild things, cobras, camels, and lunges. These repetitive postures will build on each other, creating space and heat, allowing your heart to break free of any restraints and let your inner wildness roam free.

Level 2
30 minutes
props: 1-2 blocks

Postures include: chest opener on blocks, anahatasana, held downward facing dog, sphinx, cobra, updog, sun salutation A, sun salutation B with simple twist, heart-opening warrior i, scandasana, wild thing, rock star, forearm wild thing, seated meditaiton with apan vayu mudra.