Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Vive la Resistance!

Aired -

30m
Vive la resistance — to strengthen and stabilize your lower back! Grab a circular resistance band (light/medium would be best, but this class can also be done without a band) and let Kathryn guide you through moves like clamshells, fire hydrants, bridges, kick-backs, and squats. While yoga builds ample strength, your practice will LOVE this hamstring and glute strengthening — the star muscles that stabilize your lower back and balance postures. We'll open with a few sun salutations and wrap with a hip opener.

All levels
30 minutes
Props: light to medium circular resistance band, ideal but optional

Postures include: sun salutations, squat variations, fire hydrants, kick backs, clam shells, bridge work, dead bug.