Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...Goddess Flow
Aired -
50m
This goddess flow honors the three phases of a woman's life: the maiden, the mother, and the crone. A similar sequence will be repeated three times embodying the fire of youth, the stability of midlife, and the peace and knowledge of our twilight years. This practice is open to all: use it to honor your personal power or dedicate it to the inspiring goddesses in your life.
Level 1/2 - 2
40 minutes
Props: two blocks and strap, optional
Postures include: chest opener on blocks, vinyasa warm-up, standing side bend, cat and cow variations, scandasana variations, goddess variations, lizard, runner's lunge, low lunge, optional eka pada koundinyasana, hanumanasana with blocks, revolved seated gate, single pigeon, child's pose.
Level 1/2 - 2
40 minutes
Props: two blocks and strap, optional
Postures include: chest opener on blocks, vinyasa warm-up, standing side bend, cat and cow variations, scandasana variations, goddess variations, lizard, runner's lunge, low lunge, optional eka pada koundinyasana, hanumanasana with blocks, revolved seated gate, single pigeon, child's pose.