Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

The Monster Mash

Aired -

Do you have what it takes to do the Monster Mash? Kathryn pulls from some of her favorite Halloween monsters — Dracula, Wolfman, Frankenstein, and Thriller-inspired Zombies — and weaves their essence into an epic Halloween flow. Costumes encouraged. 

Level 2
45 minutes
Props: optional block

Postures include: Zombie neck release, cat + roar, monster walk, zombie plank, zombie sun salutation, Dracula core work, dancing monkey, Woflman sun salutation, Frankenstein warrior ii, Thriller-style dancing warriors, vampire hissing breath, crescent twist, chair twist, side crow work, double pigeon, half-fish, savasana