Day 18 ~ 30 Day Challenge (Generosity~ Pause (Play) ~ Progressive relaxation)

with Casey Feicht
17m

Day 17 ~ 30 Day Challenge (Reframe ~ Stop Light ~ Kapalabhati “Skull-Shining Breath)

with Casey Feicht
18m

Day 16 ~ 30 Day Challenge (Affirmations ~ Mantra ~ Tree Breathing)

with Casey Feicht
14m

Day 15~ 30 Day Challenge (Seating poses ~ Check in 1-10 ~ Pebble ~ Sitkari)

with Casey Feicht
25m

Day 14 ~ 30 Day Challenge (Standing poses ~ Mindful Eating ~ Part 2 all 5 Senses ~ Slow deep 1-6 6-1)

with Casey Feicht
23m

Day 13 ~ 30 Day Challenge (Standing poses ~ Mindful Coloring ~ Journaling ~ Bumble Bee Breathe)

with Casey Feicht
19m

Day 12 ~ 30 Day Challenge (Standing poses ~ Candle ~ Ask Yourself ~ Ujayi)

with Casey Feicht
21m

Day 11 ~ 30 Day Challenge (Standing poses ~ Visualize Mindfulness ~ Equal pace 1-1)

with Casey Feicht
23m

Day 10 ~ 30 Day Challenge (Standing poses ~ Accountable ~ Smell the Roses - Blow out the candle)

with Casey Feicht
16m

Day 9 ~ 30 Day Challenge (Standing poses ~ The Present Moment ~ 4, 7, 8)

with Casey Feicht
24m

Day 8 ~ 30 Day Challenge (Standing poses, Laughter, Haaa)

with Casey Feicht
24m

Day 7 ~ Chair Yoga 30 Day Challenge (1 Point Focus (object/breathe ~ longer exhale)

with Casey Feicht
27m