Day 16 ~ 30 Day Challenge (Affirmations ~ Mantra ~ Tree Breathing)

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Casey Feicht

Namaste and Play!  Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...

30 Days to Magically Reduce Stress while having FUN!  

Day 16 ~  30 Day Challenge  (Affirmations ~ Mantra ~ Tree Breathing)

This is for families, and kids, it’s accessible for everyone.

3 Yoga Poses
  • Staff
  • Forward Fold
  • Butterfly

2 Mindfulness Practices
  • Affirmations
  • Mantra

1 Breathing exercise
  • Tree Breathing

Namaste and Play! 
Courageous Casey