Day 26 ~ 30 Day Challenge (Awareness, Acceptance, Action ~ 100 Breath)

Aired -

Casey Feicht

Namaste and Play!  Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...

Day 26 ~ 30 Day Challenge  (Awareness, Acceptance, Action ~ 100 Breath)


This is for families, and kids, it’s accessible for everyone.

3 Yoga Poses
  • Knees to Chest
  • Happy Baby
  • Restorative Rest w/Bolster

2 Mindfulness Practices
  • Awareness ~ Acceptance
  • Action

1 Breathing exercise
  • 100 Breath


Namaste and Play! 
Courageous Casey