Day 25 ~ 30 Day Challenge (Self Compassion ~ Breath b4 speaking ~ Roller Coaster)

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Casey Feicht

Namaste and Play!  Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...
Day 25 ~ 30 Day Challenge  (Self Compassion ~ Breath b4 speaking ~ Roller Coaster)

This is for families, and kids, it’s accessible for everyone.

3 Yoga Poses
  • Windshield Wiper
  • Hip Circles
  • Figure 4

2 Mindfulness Practices
  • Self Compassion
  • Breath b4 speaking

1 Breathing exercise
  • Roller Coaster

Namaste and Play! 
Courageous Casey