Day 20 ~ 30 Day Challenge (Slow Down ~ Practice = progress ~ Pursed lips- birthday candle)

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Casey Feicht

Namaste and Play!  Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...
Day 20 ~  30 Day Challenge  (Slow Down ~ Practice = progress ~ Pursed lips- birthday candle)


This is for families, and kids, it’s accessible for everyone.

3 Yoga Poses
Seated Cat/cow
Kundalini circles
Reverse Tabletop

2 Mindfulness Practices
Slow Down
Practice = progress

1 Breathing exercise
Pursed lips- birthday candle


Namaste and Play! 
Courageous Casey