Day 23 ~ 30 Day Challenge (Find beauty now (3) ~ Track your triggers ~ Bhastrika Bellows Breath)

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Casey Feicht

Namaste and Play!  Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...

30 Days to Magically Reduce Stress while having FUN!  


Day 23 ~ 30 Day Challenge  (Find beauty now (3) ~ Track your triggers ~ Bhastrika Bellows Breath)

This is for families, and kids, it’s accessible for everyone.

3 Yoga Poses
  • Warm up 4 Bow
  • Alternatives
  • Bow Pose

2 Mindfulness Practices
  • Find beauty now (3)
  • Track your triggers

1 Breathing exercise
  • Bhastrika Bellows Breath

Namaste and Play! 
Courageous Casey