Day 22 ~ 30 Day Challenge (Name emotions 90 secs ~ Find similarities ~ Bunny Breath)

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Casey Feicht

Namaste and Play!  Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...
Day 22 ~  30 Day Challenge  (Name emotions 90 secs ~ Find similarities ~ Bunny Breath)

This is for families, and kids, it’s accessible for everyone.

3 Yoga Poses
  • Sphinx
  • Cobra
  • Opposite Arm/Leg lift

2 Mindfulness Practices
  • Name emotions 90 secs 
  • Find similarities 

1 Breathing exercise
  • Bunny Breath

Namaste and Play! 
Courageous Casey