Day 15~ 30 Day Challenge (Seating poses ~ Check in 1-10 ~ Pebble ~ Sitkari)

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Casey Feicht

Namaste and Play!  Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...
Day 15~   30 Day Challenge (Seating poses ~ Check in 1-10 ~
Pebble ~ Sitkari)

This is for families, and kids, it’s accessible for everyone.

3 Yoga Poses
  • Easy Pose
  • Seated Twist
  • Cat/Cow


2 Mindfulness Practices
  • Check in 1-10 
  • Pebble Meditation

1 Breathing exercise
  • Sitkari


Namaste and Play! 
Courageous Casey