Day 27 ~ 30 Day Challenge (Begin Again ~ W.A.I.T. ~ Anchor Breath)

Aired -

Casey Feicht

Namaste and Play!  Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...

Day 27 ~ 30 Day Challenge  (Begin Again ~ W.A.I.T. ~ Anchor Breath) 


This is for families, and kids, it’s accessible for everyone.

3 Yoga Poses
  • Lying butterfly
  • Hamstring stretch
  • Legs up the Wall

2 Mindfulness Practices
  • Begin Again
  • W.A.I.T.

1 Breathing exercise
  • Anchor Breath


Namaste and Play! 
Courageous Casey