Day 14 ~ 30 Day Challenge (Standing poses ~ Mindful Eating ~ Part 2 all 5 Senses ~ Slow deep 1-6 6-1)

Aired -

Casey Feicht

Namaste and Play!  Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...
Day 14 ~   30 Day Challenge (Standing poses ~ Mindful Eating ~ Part 2 all 5 Senses ~ Slow deep 1-6 6-1)

This is for families, and kids, it’s accessible for everyone.

3 Yoga Poses!
  • Tree
  • Eagle
  • Warrior 3

2 Mindfulness Practices!
  • Mindful Eating
  • Part 2 (five senses)

1 Breathing exercise
  • Slow deep in 1-6 out 6-1

This 30 day challenge runs Friday Aug 19 - Sept 18th! 

Keep in mind "Some is better than None"

Namaste and Play! 
Courageous Casey