Day 18 ~ 30 Day Challenge (Generosity~ Pause (Play) ~ Progressive relaxation)

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Casey Feicht

Namaste and Play!  Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...

30 Days to Magically Reduce Stress while having FUN!  

Day 18 ~  30 Day Challenge  (Generosity~ Pause (Play) ~ Progressive relaxation)

This is for families, and kids, it’s accessible for everyone.

3 Yoga Poses
  • Childs pose
  • Thread the Needle
  • Puppy

2 Mindfulness Practices
  • Generosity
  • Pause (Play) 

1 Breathing exercise
  • Progressive relaxation

Namaste and Play! 
Courageous Casey