Day 19 ~ 30 Day Challenge (Let it be ~ Full Attention ~ Deep Belly Breathes)

Aired -

Casey Feicht

Namaste and Play!  Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...

30 Days to Magically Reduce Stress while having FUN!  


Day 19 ~  30 Day Challenge  (Let it be ~ Full Attention ~ Deep Belly Breathes) 

This is for families, and kids, it’s accessible for everyone.

3 Yoga Poses
  • Pelvic Lifts
  • Bridge
  • Leg lifts

2 Mindfulness Practices
  • Let it be
  • Full attention (eye contact)

1 Breathing exercise
  • Deep BELLY breaths 

Namaste and Play! 
Courageous Casey