Day 29 ~ 30 Day Challenge (Who am I ~ Single Pointed Focus ~ Body Scan breathing)

Aired -

Casey Feicht

Namaste and Play!  Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...

Day 29 ~ 30 Day Challenge  (Who am I ~ Single Pointed Focus ~ Body Scan breathing)


This is for families, and kids, it’s accessible for everyone.

3 Yoga Poses
  • Supported Childs Pose
  • Double knee twist
  • Constructive rest

2 Mindfulness Practices
  • Who am I
  • Single Pointed Focus

1 Breathing exercise
  • Body Scan breathing

Namaste and Play! 
Courageous Casey