Day 30 ~ 30 Day Challenge (Step Back ~ Visualization~ Peace begins with me (fingers/in/out nose))

Aired -

Casey Feicht

Namaste and Play!  Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...
Day 30 ~ 30 Day Challenge  (Step Back ~ Visualization~ Peace begins with me (fingers/in/out nose))

This is for families, and kids, it’s accessible for everyone.

3 Yoga Poses
  • Supported Seated Forward Fold
  • Lying Spinal Twist
  • Shavasana

2 Mindfulness Practices
  • Step Back
  • Visualization

1 Breathing exercise
  • Peace begins with me (fingers/in/out nose)

Namaste and Play! 
Courageous Casey