Day 21 ~ 30 Day Challenge (Where are my feet? ~ Put the phone down ~ Svara ~ Sound Breath)

Aired -

Casey Feicht

Namaste and Play!  Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...
Day 21 ~  30 Day Challenge  (Where are my feet? ~ Put the phone down ~ Svara ~ Sound Breath)

This is for families, and kids, it’s accessible for everyone.

3 Yoga Poses
  • Seated Cat/cow
  • Kundalini circles
  • Reverse Tabletop

2 Mindfulness Practices
  • Where are my feet 
  • Put the phone down 

1 Breathing exercise
  • Svara ~ Sound Breath



Namaste and Play! 
Courageous Casey