Day 24 ~ 30 Day Challenge (Sit w/discomfort~ Perspective ~ Countdown to calm (finger focus)

Aired -

Casey Feicht

Namaste and Play!  Kids Yoga Guide is creating peace through the practices of mindfulness, yoga, playfulness, and FUN! We share the tools to support kids use their creative minds, listen to their bodies, and tap...
Day 24 ~ 30 Day Challenge  (Sit w/discomfort~ Perspective ~ Countdown to calm (finger focus)

This is for families, and kids, it’s accessible for everyone.

3 Yoga Poses
  • Pigeon
  • Sleeping Pigeon
  • Firelog


2 Mindfulness Practices
  • Sit w/discomfort
  • Perspective

1 Breathing exercise
  • Countdown to calm (finger focus)

Namaste and Play! 
Courageous Casey