Day 30 ~ 30 Day Challenge (Step Back ~ Visualization~ Peace begins with me (fingers/in/out nose))

with Casey Feicht
24m

Day 29 ~ 30 Day Challenge (Who am I ~ Single Pointed Focus ~ Body Scan breathing)

with Casey Feicht
23m

Day 28 ~ 30 Day Challenge (Intuition ~ Right now it’s like this ~Hold the Balloon)

with Casey Feicht
12m

Day 27 ~ 30 Day Challenge (Begin Again ~ W.A.I.T. ~ Anchor Breath)

with Casey Feicht
23m

Day 26 ~ 30 Day Challenge (Awareness, Acceptance, Action ~ 100 Breath)

with Casey Feicht
20m

Day 25 ~ 30 Day Challenge (Self Compassion ~ Breath b4 speaking ~ Roller Coaster)

with Casey Feicht
15m

Day 24 ~ 30 Day Challenge (Sit w/discomfort~ Perspective ~ Countdown to calm (finger focus)

with Casey Feicht
21m

Day 23 ~ 30 Day Challenge (Find beauty now (3) ~ Track your triggers ~ Bhastrika Bellows Breath)

with Casey Feicht
17m

Day 22 ~ 30 Day Challenge (Name emotions 90 secs ~ Find similarities ~ Bunny Breath)

with Casey Feicht
19m

Day 21 ~ 30 Day Challenge (Where are my feet? ~ Put the phone down ~ Svara ~ Sound Breath)

with Casey Feicht
23m

Day 20 ~ 30 Day Challenge (Slow Down ~ Practice = progress ~ Pursed lips- birthday candle)

with Casey Feicht
18m

Day 19 ~ 30 Day Challenge (Let it be ~ Full Attention ~ Deep Belly Breathes)

with Casey Feicht
18m