Carina Reid
My mission is to ignite change in every human I meet, to fire up optimal success in all aspects of their lives from the inside out. Whether it's helping to empower our troubled youth, personal training or instruc...HIIT IT
Aired -
57m
HIIT is a full-body workout. This class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You will be challenged to push to your limits safely and walk out feeling AMAZING!
- All levels welcome in all classes
- Please let the instructor be aware of ANY injuries before class, so that we can offer guidance and options.