Carina Reid
My mission is to ignite change in every human I meet, to fire up optimal success in all aspects of their lives from the inside out. Whether it's helping to empower our troubled youth, personal training or instruc...Tabata
Aired -
1h 5m
Tabata-based short bursts of peak effort using the formula of a work/rest ratio of 2:1 combined with core crusher movements in between. If you like a challenge, we will definitely see you in this class!
- All levels welcome in all classes
- Please let the instructor be aware of ANY injuries before class, so that we can offer guidance and options.