Frequency Breathwork : 45 Minute

Breath Styles : Two-Part Breath, Yoga Pranayam

Wind down for the night. Our 45 minute evening classes offer a full breath experience and plenty of time at the end to integrate, rest, and restore. This is a complete nervous system reset and a chance for us to feel the benefits of breathwork. Expect to feel a shift in your energetic state and a little bit more YOU : more grounded, creative, expressive, empowered, and expansive.