Drum and Breath :: Soothing - Vivian Rosenthal and Erika Laila Whitney

Breath Style : 4-7-8 Breath

A breath practice to calm, soothe and relax. Vivian offers a 4 - 7 - 8 breath while Erika Laila accompanies with tones on the hang drum. 

This piece is part of a series created by Vivian Rosenthal and Erika Laila Whitney. Vivian leads the breath while Erika creates a rhythmic soundscape. They very precisely and instinctively infuse healing frequencies into each word and each beat. This series will take you deep within to connect with your highest self. The rhythm guides you out of your thinking mind and into your intuitive knowing. These practices take you deep very quickly.