Ana & Jose
About Ana Ana Forrest is an inspiration and has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a m...May the Rainbow always touch your Shoulder Class 3
2h 7m
Path of the Ancestors
This class includes sacred songs; Ana calling in the powers of the Four Directions, Brahmari through the Chakras, informative tutorials on Jose’s history of Ceremony, smoke blessing and a series of skillfully sequenced hip and shoulder-opening poses. The class concludes with an innovative Music Healing that incorporates Ancient Indigenous techniques.
Props: block, strap and roll
Duration: 2 hours
Props: block, strap and roll
Duration: 2 hours