Victoria Kourkaki

“My passion is to help you discover and claim your strength, feel centered in your own skin and move away from self-sacrifice patterns so that you move through daily life with more joy, serenity and self-love! Yo...

Demystifying twists and arm balances

Aired -

1h
Forrest Yoga Class - Twists, arm balances - Apex Turn signal

Intent is to pick a spot around the belly and side ribs. The work is to decompress the center of core to feel ease in the twists and lightness in arm balances. The sequence is built with a standing pose series and ends with a powerful turn signal.
Core opening-Twists-Arm balances 
Props: Block, roll, strap
Duration: 60 minutes