Ana & Jose
About Ana Ana Forrest is an inspiration and has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a m...Fire of the Spirit (CET) day 3 intensive
2h 10m
Class three
Ignite the fire of your Spirit. Use the ceremony, poses and deep breathing to build an intimate relationship with your Spirit. This class will help you turn on your luminosity and disobey the negative thinking.
Props: Block, Roll, Strap, Wall
Focus: Hips, Hamstrings, Twists, Shoulders, inversion
Duration: 2 hours