Ana & Jose

About Ana Ana Forrest is an inspiration and has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a m...

May the Rainbow always touch your Shoulder

2h 2m
May the Rainbow always Touch your Shoulder

A juicy practice which moves the body and nurtures the Spirit. B- series with standing poses, spiced with strategically placed hand balances and inversions. The class begins and ends with sacred song and Cherokee prayer. During Savasana Jose transports us into the Dreamtime.
 Props: block, strap, roll and wall
Duration: 2 hours