Denise Hopkins

Denise Hopkins (E-RYT500) is a Forrest Yoga Mentor teacher and intuitive body reading expert, certified in Yoga Tune Up® and the Roll Model Method. Through her hands-on healing, she draws from over 15 years of ex...

Back Bending Class

Aired -

1h 12m
Back Bending Class (75 minutes)

Pick a spot around your heart and feel for expansion.
Build up from small backbends into Dancer or Wheel Pose.

Props needed: Roll, Strap, Block