Denise Hopkins

Denise Hopkins (E-RYT500) is a Forrest Yoga Mentor teacher and intuitive body reading expert, certified in Yoga Tune Up® and the Roll Model Method. Through her hands-on healing, she draws from over 15 years of ex...

Hip Warming Class

Aired -

1h 15m
Hip Warming Class (75 minutes)

Embody pleasure in this hip warming practice that includes hip opening abdominals and B series with standing pose vignettes, leading into Head to Ankle. Enjoy the sweetness of Hammock before a deep Savasana.
Props: Roll or Block, Strap